Current weight 289.4
UP! 1.6 lbs from last week
The diet is about the same, if anything I ate less. I did get a ton of exercise this weekend. I also drank a lot on Saturday night.
Monday when I weighed in I was shocked to see 294.6. Prior to the weekend I had been down to 287.4 so I had "gained" 7.2 lbs in 3 days. Please not this is not my time so the gain is not cycle related.
I have found my body to be a storage machine in times of stress. Looking back on the weekend I think working a full week and working Thursday and Friday at the bar and hiking 3 hours Sat then drinking until 4 Sunday at might have been more then my body could handle. My food intake was low.
Thursday:
crackers for breakfast
pizza for lunch
Cheese fries and 5 wings for dinner
Friday:
crackers for breakfast
Cheddar bowl appetite for lunch
chicken and rice for dinner
1 moz stick around midnight
Saturday
Mcdonalds steak egg and cheese bagel with OJ for breakfast
Corned beef Reuben with fries and Mt. Dew for a late lunch
No dinner...
a few pieces of Easter candy while hiking. 1/2 gallon of sweetened raspberry tea while drinking.
Sunday:
no breakfast
Summer sausage and crackers Late lunch (snack)
Salad with french dressing, 4 stuffed shells and garlic bread for dinner.
As you can see, I'm not sure I even ate 7 entire lbs. of food... I think I need to eat more often on the weekends.
I have been neglecting a trip to one of my favorite discount groceries because then I get home late but this week I have to bite the bullet and just go!
It will be nice to have fresh pepper and other produce in the house.
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